Get up and MOVE is back for the fall! This is an hour long exercise class that takes participants through five 4–6-minute seated exercise circuits ranging from upper body, lower body, & flexibility. After each circuit, participants are paired up with health sciences students to discuss different health topics for 4-6 minutes. The goal is to make exercise not as overwhelming and to build relationships through wellness. Lauren Feyh (co-founder of GrowIN) and occupational therapy students will lead this class.
Register by the Tuesday before the class, pickups will begin at 9:30AM
